Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Raw Sulfured Dried Apricots:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 144.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Apricots have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Raw Sulfured Dried Apricots:
Boiled All Types Kidney Beans have 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Zinc and 2.2 times more Water than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.6 times more Calcium, 1.6 times more Copper, 2.9 times more Potassium and 2 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Apricots have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.9 times more Energy, 2.7 times more Carbohydrate and 167 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sulfured Dried Apricots have similar amounts of Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.