Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Granny Smith Apples:
Boiled All Types Kidney Beans have 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Granny Smith Apples:
Boiled All Types Kidney Beans have 7 times more Calcium, 7 times more Copper, 14.8 times more Iron, 8.4 times more Magnesium, 9.8 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium and 25 times more Zinc than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.2 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 19.7 times more Protein than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 30 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.