Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Young Winged Beans:
Canned All Types Kidney Beans have 2.3 times more Vitamin B5 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Winged Beans have similar amounts of Vitamin B1 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Young Winged Beans:
Canned All Types Kidney Beans have 2.6 times more Copper, 2.4 times more Phosphorus and 74 times more Sodium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Winged Beans have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.7 times more Energy, 3.6 times more Omega 3 and 3.4 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.