Raw Young Winged Beans have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Winged Beans have 0.238 g of Saturated Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Winged Beans have 4.31 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Winged Beans have 6.95 g of Protein per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Winged Beans have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Winged Beans have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Winged Beans have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Winged Beans have 0.059 mg of Vitamin B5 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Winged Beans have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Winged Beans have 66 μg of Vitamin B9 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Winged Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Winged Beans have 18.3 mg of Vitamin C per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Winged Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Winged Beans have 0.218 mg of Manganese per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Winged Beans have 223 mg of Potassium per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years