Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Pretzels, soft:
Canned All Types Kidney Beans have 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Pretzels, soft.
While Pretzels, soft contain 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 10.4 times more Vitamin B3 and 27 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Pretzels, soft:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Potassium, 1.5 times more Sodium and 5.2 times more Water than Pretzels, soft.
While Pretzels, soft contain 3.4 times more Iron, 19.1 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pretzels, soft have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.5 times more Omega 3, 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft.
While Pretzels, soft contain 4 times more Energy, 5.2 times more Fat, 4.9 times more Saturated Fat, 8.4 times more Omega 6, 4.8 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.