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Comparing Nutrients in 1 kilogram Pretzels, softVS Cooking Wine

Macros Ratio

Protein Fat Carbs

Pretzels, soft
10%
8%
82%
Cooking Wine
7%
0%
93%
1 kg ▼

Macro Nutrients

117%3380kcal
Energy
17.2%500kcal
3380 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g
Fat
0%0g
31 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.95g
Saturated Fat
0%0g
6.95 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.4%0.55g
Omega 3
0%0g
0.55 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52.5%8.9g
Omega 6
0%0g
8.9 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%694g
Carbohydrate
48.5%63g
694 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g
Sugars
21.4%15.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs15.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g
Fiber
0%0g
17 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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146%82g
Protein
8.93%5g
82 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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342%4.1mg
Vitamin B1
0%0mg
Thiamine
4.1 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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223%2.9mg
Vitamin B2
7.7%0.1mg
Riboflavin
2.9 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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267%42.7mg
Vitamin B3
6.25%1mg
Niacin, nicotinic acid, niacinamide
42.7 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
240 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36%5.4mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
5.4 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
27 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%230mg
Calcium
9%90mg
230 mgvs90 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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140%1.26mg
Copper
12.2%0.11mg
1.26 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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490%39.2mg
Iron
50%4mg
39.2 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
24%100mg
210 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%790mg
Phosphorus
21.4%150mg
790 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg
Potassium
26%880mg
880 mgvs880 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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313%172μg
Selenium
3.64%2μg
172 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2030mg
Sodium
417%6260mg
2030 mgvs6260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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85.5%9.4mg
Zinc
7.27%0.8mg
9.4 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g
Water
24%889g
150 gvs889 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Cooking Wine:
Comparing minerals per 1 kilogram for Pretzels, soft vs Cooking Wine:
Comparison of macro-nutrients per 1 kilogram:



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