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Comparing Nutrients in 14 ounces Pretzels, softVS Cooking Wine

Macros Ratio

Protein Fat Carbs

Pretzels, soft
10%
8%
82%
Cooking Wine
7%
0%
93%
14 oz ▼

Macro Nutrients

46.3%1341kcal
Energy
6.84%198kcal
1341 kcalvs198 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.3g
Fat
0%0g
12.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.62%2.76g
Saturated Fat
0%0g
2.76 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
0%0g
0.22 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.54g
Omega 6
0%0g
3.54 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%275g
Carbohydrate
19.2%25g
275 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g
Sugars
8.5%6.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.99 gvs6.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
0%0g
6.75 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.5g
Protein
3.54%2g
32.5 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
0%0mg
Thiamine
1.63 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B2
3.05%0.04mg
Riboflavin
1.15 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
17 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
6.1%0.079mg
Pyridoxine
0.079 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
95 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.14mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.14 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
10.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.13%91mg
Calcium
3.57%35.7mg
91 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
4.85%0.044mg
0.5 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg
Iron
20%1.6mg
15.6 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
9.45%39.7mg
83.3 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.8%314mg
Phosphorus
8.5%59.5mg
314 mgvs59.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%349mg
Potassium
10.3%349mg
349 mgvs349 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68.3μg
Selenium
1.44%0.79μg
68.3 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.7%806mg
Sodium
166%2485mg
806 mgvs2485 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.73mg
Zinc
2.9%0.32mg
3.73 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.5g
Water
9.54%353g
59.5 gvs353 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pretzels, soft vs Cooking Wine:
Comparing minerals per 14 ounces for Pretzels, soft vs Cooking Wine:
Comparison of macro-nutrients per 14 ounces:



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