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Comparing Nutrients in 7 ounces Pretzels, softVS Cooking Wine

Macros Ratio

Protein Fat Carbs

Pretzels, soft
10%
8%
82%
Cooking Wine
7%
0%
93%
7 oz ▼

Macro Nutrients

23%671kcal
Energy
3.42%99kcal
671 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.34%6.15g
Fat
0%0g
6.15 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.38g
Saturated Fat
0%0g
1.38 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.82%0.11g
Omega 3
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g
Omega 6
0%0g
1.77 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g
Carbohydrate
9.6%12.5g
138 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.5g
Sugars
4.24%3.08g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.5 gvs3.08 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g
Fiber
0%0g
3.37 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
1.77%0.99g
16.3 gvs0.99 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg
Vitamin B1
0%0mg
Thiamine
0.81 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg
Vitamin B2
1.53%0.02mg
Riboflavin
0.58 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.47mg
Vitamin B3
1.24%0.2mg
Niacin, nicotinic acid, niacinamide
8.47 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
3.05%0.04mg
Pyridoxine
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
47.6 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.07 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.36 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.56%45.6mg
Calcium
1.8%18mg
45.6 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg
Copper
2.43%0.022mg
0.25 mgvs0.022 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.78mg
Iron
9.92%0.79mg
7.78 mgvs0.79 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
4.72%20mg
41.7 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg
Phosphorus
4.25%29.8mg
157 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.14%175mg
Potassium
5.14%175mg
175 mgvs175 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62%34μg
Selenium
0.72%0.4μg
34 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%403mg
Sodium
83%1242mg
403 mgvs1242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg
Zinc
1.44%0.16mg
1.87 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.8g
Water
4.77%176g
29.8 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pretzels, soft vs Cooking Wine:
Comparing minerals per 7 ounces for Pretzels, soft vs Cooking Wine:
Comparison of macro-nutrients per 7 ounces:



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