Lets compare vitamin content per 14 ounces of Cooking Wine vs Light Wine:
Both Cooking Wine and Light Wine have similar amounts of vitamins per 14 oz
Both Cooking Wine and Light Wine have similar amounts of Vitamin B6 per 14 oz.
Both Cooking Wine as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooking Wine vs Light Wine:
Cooking Wine has 89.4 times more Sodium than Light Wine.
Both Cooking Wine and Light Wine have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Cooking Wine as well as Light Wine have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooking Wine has 5.4 times more Carbohydrate and 1.3 times more Sugars than Light Wine.
Both Cooking Wine and Light Wine have similar amounts of Energy per 14 oz.
Both Cooking Wine as well as Light Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.