Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dried Coconut:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 4 times more Vitamin B9 and 13.7 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin C and 22 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dried Coconut:
Canned All Types Kidney Beans have 1.3 times more Calcium, 8 times more Sodium and 26 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 5.9 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 16.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 20.6 times more Selenium and 4.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Omega 3 than Dried Coconut Meat.
While Dried Coconut Meat contains 7.9 times more Energy, 107.6 times more Fat, 405.8 times more Saturated Fat, 6.7 times more Omega 6, 1.6 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.