Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Sweetened Coconut Flakes:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Packaged Sweetened Coconut Meat Flakes have similar amounts of Vitamin B5 per 1 kg.
Both Canned All Types Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Sweetened Coconut Flakes:
Canned All Types Kidney Beans have 3.1 times more Calcium and 5 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Potassium, 17.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Packaged Sweetened Coconut Meat Flakes have similar amounts of Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Omega 3 and 1.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 5.4 times more Energy, 46.7 times more Fat, 187.2 times more Saturated Fat, 2.1 times more Omega 6, 3.6 times more Carbohydrate, 19.9 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.