Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Almonds:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 22.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1281.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Almonds:
Canned All Types Kidney Beans have 296 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 13 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 27.3 times more Omega 3 than Almonds.
While Almonds contain 6.9 times more Energy, 83.2 times more Fat, 27 times more Saturated Fat, 116.3 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.