Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Red Or Green Grapes:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 18 times more Vitamin B9 than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 1.4 times more Vitamin B2, 2.7 times more Vitamin C, 9.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Or Green Grapes have similar amounts of Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Red Or Green Grapes:
Canned All Types Kidney Beans have 3.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 9 times more Selenium, 148 times more Sodium and 6.6 times more Zinc than Raw Red Or Green Grapes.
Both Canned All Types Kidney Beans and Raw Red Or Green Grapes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.2 times more Energy, 7.5 times more Omega 3, 4.8 times more Fiber and 7.3 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 8.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Red Or Green Grapes have similar amounts of Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.