Lets compare vitamin content per 1 kilogram of Red Or Green Grapes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 15.6 times more Vitamin B5, 4.6 times more Vitamin B6, 197 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Or Green Grapes vs California Red Kidney Beans:
Raw Red Or Green Grapes have 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 8.7 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 14.1 times more Manganese, 20.3 times more Phosphorus, 7.8 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Raw Red Or Green Grapes.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 4.8 times more Energy, 7.6 times more Omega 3, 3.3 times more Carbohydrate, 27.7 times more Fiber and 33.8 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.