Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Canned All Types Kidney Beans have 1.7 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
Canned All Types Kidney Beans have 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.1 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.6 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.8 times more Energy, 3 times more Fat, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) have similar amounts of Omega 3 per 1 kg.
Both Canned All Types Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.