Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

13%

80%

1 kg ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs English muffins, plain, unenriched, without calcium propionate (includes sourdough)

81%2350kcal

Energy

81%2350kcal

2350 kcalvs2350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

18.6%18g

18 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

8.1%2.6g

2.6 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

47%0.75g

0.75 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.13g

Omega 6

48%8.13g

8.13 gvs8.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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354%460g

Carbohydrate

354%460g

460 gvs460 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

71%27g

27 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g

Protein

138%77g

77 gvs77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs English muffins, plain, unenriched, without calcium propionate (includes sourdough)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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151%1.8mg

Vitamin B1

151%1.8mg

Thiamine

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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118%1.54mg

Vitamin B2

118%1.54mg

Riboflavin

1.54 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.7mg

Vitamin B3

98%15.7mg

Niacin, nicotinic acid, niacinamide

15.7 mgvs15.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.2%4.46mg

Vitamin B5

89.2%4.46mg

Pantothenic acid

4.46 mgvs4.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

33%0.43mg

Pyridoxine

0.43 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%370μg

Vitamin B9

93%370μg

Folates and Folic Acid

370 μgvs370 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

16.7%0.4μg

Cobalamin

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs English muffins, plain, unenriched, without calcium propionate (includes sourdough)

174%1740mg

Calcium

52%520mg

1740 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

143%1.3mg

1.3 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

111%8.9mg

8.9 mgvs8.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

50%210mg

210 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

155%3.57mg

3.57 mgvs3.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1330mg

Phosphorus

190%1330mg

1330 mgvs1330 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

38.5%1310mg

1310 mgvs1310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4640mg

Sodium

309%4640mg

4640 mgvs4640 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

63.6%7mg

7 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

11.4%421g

421 gvs421 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 per 1 kg.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Calcium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Pie, apple, commercially prepared, unenriched flourEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, apple, commercially prepared, unenriched flour

Compare Foods

Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: