Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Dandelion Greens:
Canned All Types Kidney Beans have 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 15 times more Vitamin C, 122 times more Vitamin E and 134.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B1 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Dandelion Greens:
Canned All Types Kidney Beans have 2.1 times more Phosphorus, 3 times more Selenium, 6.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 4.1 times more Calcium, 1.5 times more Iron and 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Dandelion Greens have similar amounts of Copper, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.5 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.