Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Young Cowpeas :
Raw Young Cowpeas contain 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Cowpeas have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Young Cowpeas :
Canned All Types Kidney Beans have 1.7 times more Phosphorus and 74 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.7 times more Calcium, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Cowpeas have similar amounts of Copper, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.3 times more Omega 3 and 1.8 times more Protein than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Cowpeas have similar amounts of Energy and Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.