Comparing Nutrients in 1 kilogram Young Cowpeas VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Young Cowpeas

13%

84%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Young Cowpeas vs California Red Kidney Beans

31%900kcal

Energy

114%3300kcal

900 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

2.58%2.5g

3.5 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

1.13%0.36g

0.9 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

52.5%0.84g

0.63 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

3.18%0.54g

0.87 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%188g

Carbohydrate

460%598g

188 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

655%249g

50 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.7%29.5g

Protein

435%244g

29.5 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Cowpeas vs California Red Kidney Beans

45.6%410μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

410 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

441%5.3mg

Thiamine

1.1 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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112%1.45mg

Vitamin B2

168%2.2mg

Riboflavin

1.45 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

156%7.8mg

Pantothenic acid

1.5 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg

Vitamin B6

305%3.97mg

Pyridoxine

0.67 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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420%1680μg

Vitamin B9

985%3940μg

Folates and Folic Acid

1680 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

50%45mg

Ascorbic acid

25 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Cowpeas vs California Red Kidney Beans

126%1260mg

Calcium

195%1950mg

1260 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

1222%11mg

1.3 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

1169%94mg

11 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%510mg

Magnesium

381%1600mg

510 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg

Manganese

435%10mg

5.6 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.7%530mg

Phosphorus

579%4050mg

530 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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127%4310mg

Potassium

438%14900mg

4310 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

58%32μg

23 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

7.33%110mg

40 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg

Zinc

232%25.5mg

10 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%772g

Water

3.18%118g

772 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Young Cowpeas vs California Red Kidney Beans:

Raw Young Cowpeas have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Young Cowpeas vs California Red Kidney Beans:

Raw Young Cowpeas have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 8.5 times more Copper, 8.5 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Raw Young Cowpeas .

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans contain 3.7 times more Energy, 1.3 times more Omega 3, 3.2 times more Carbohydrate, 5 times more Fiber and 8.3 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Young Cowpeas VS Boiled Young Cowpeas California Red Kidney BeansVS Boiled Young Cowpeas Young Cowpeas VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 kilogram Young Cowpeas VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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