Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cookies, fig bars:
Canned All Types Kidney Beans have 4 times more Vitamin C than Cookies, fig bars.
While Cookies, fig bars contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12, 32.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, fig bars have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned All Types Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cookies, fig bars:
Canned All Types Kidney Beans have 1.5 times more Phosphorus and 4.7 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 1.9 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 3.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, fig bars have similar amounts of Copper, Magnesium, Potassium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.4 times more Protein than Cookies, fig bars.
While Cookies, fig bars contain 4.1 times more Energy, 12.2 times more Fat, 8 times more Saturated Fat, 2.2 times more Omega 3, 24.4 times more Omega 6, 4.9 times more Carbohydrate and 25.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, fig bars have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.