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Comparing Nutrients in 1 kilogram Cookies, fig barsVS Cookies, gingersnaps

Macros Ratio

Protein Fat Carbs

Cookies, fig bars
4%
18%
78%
Cookies, gingersnaps
5%
21%
74%
1 kg ▼

Macro Nutrients

Cookies, fig barsvs Cookies, gingersnaps
120%3480kcal
Energy
143%4160kcal
3480 kcalvs4160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.3%73g
Fat
101%98g
73 gvs98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g
Saturated Fat
76.6%24.5g
11.2 gvs24.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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114%1.82g
Omega 3
45.6%0.73g
1.82 gvs0.73 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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152%26g
Omega 6
76.4%13g
26 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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545%709g
Carbohydrate
592%769g
709 gvs769 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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639%464g
Sugars
275%199g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
464 gvs199 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g
Fiber
58%22g
46 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g
Protein
100%56g
37 gvs56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fig barsvs Cookies, gingersnaps
10%90μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
90 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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132%1.58mg
Vitamin B1
167%2mg
Thiamine
1.58 mgvs2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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167%2.17mg
Vitamin B2
225%2.93mg
Riboflavin
2.17 mgvs2.93 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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117%18.7mg
Vitamin B3
202%32.4mg
Niacin, nicotinic acid, niacinamide
18.7 mgvs32.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
76%3.8mg
Pantothenic acid
3.64 mgvs3.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.7%0.75mg
Vitamin B6
75.4%0.98mg
Pyridoxine
0.75 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
218%870μg
Folates and Folic Acid
350 μgvs870 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
0%0mg
Ascorbic acid
3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.3%6.5mg
Vitamin E
64.7%9.7mg
Tocopherols and Tocotrienols
6.5 mgvs9.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.3%58μg
Vitamin K
21%25μg
Phytomenadione or phylloquinone
58 μgvs25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fig barsvs Cookies, gingersnaps
64%640mg
Calcium
77%770mg
640 mgvs770 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg
Copper
339%3.05mg
1.47 mgvs3.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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363%29mg
Iron
800%64mg
29 mgvs64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
117%490mg
270 mgvs490 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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149%3.43mg
Manganese
676%15.6mg
3.43 mgvs15.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88.6%620mg
Phosphorus
119%830mg
620 mgvs830 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2070mg
Potassium
102%3460mg
2070 mgvs3460 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg
Selenium
93%51μg
33 μgvs51 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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233%3500mg
Sodium
370%5550mg
3500 mgvs5550 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg
Zinc
50%5.5mg
3.9 mgvs5.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.46%165g
Water
1.43%53g
165 gvs53 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, fig bars vs Cookies, gingersnaps:
Comparing minerals per 1 kilogram for Cookies, fig bars vs Cookies, gingersnaps:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Cookies, fig barsVS Cookies, graham crackers, chocolate-coatedCookies, gingersnapsVS Cookies, graham crackers, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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