Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Cookies, gingersnaps:
Cookies, fig bars have more Vitamin A, more Vitamin B12 and 2.3 times more Vitamin K than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Cookies, gingersnaps have similar amounts of Vitamin B5 per 5 oz.
Both Cookies, fig bars as well as Cookies, gingersnaps have insufficient amounts of Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, fig bars vs Cookies, gingersnaps:
Cookies, gingersnaps contain 2.1 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Cookies, gingersnaps have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, fig bars have 2.5 times more Omega 3, 2 times more Omega 6, 2.3 times more Sugars and 2.1 times more Fiber than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.3 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Cookies, gingersnaps have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cookies, fig bars as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.