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Comparing Nutrients in 5 ounces Cookies, gingersnapsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, gingersnaps
5%
21%
74%
Cookies, graham crackers, chocolate-coated
3%
45%
52%
5 oz ▼

Macro Nutrients

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
20.3%590kcal
Energy
24.4%709kcal
590 kcalvs709 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g
Fat
37.7%36.6g
14 gvs36.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.47g
Saturated Fat
76%24.4g
3.47 gvs24.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.47%0.1g
Omega 3
4.7%0.075g
0.1 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g
Omega 6
37.6%6.4g
1.84 gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g
Carbohydrate
73%95g
109 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.2g
Sugars
73%53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.2 gvs53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g
Fiber
8.2%3.1g
3.1 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.94g
Protein
10%5.67g
7.94 gvs5.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
0%0μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
0 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg
Vitamin B1
32%0.38mg
Thiamine
0.28 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B2
16.4%0.21mg
Riboflavin
0.42 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.7%4.6mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
4.6 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg
Vitamin B5
10.7%0.53mg
Pantothenic acid
0.54 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
6.98%0.091mg
Pyridoxine
0.14 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%123μg
Vitamin B9
17.7%71μg
Folates and Folic Acid
123 μgvs71 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
5.9%0.14μg
Cobalamin
0 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.16%0.14mg
Ascorbic acid
0 mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.24%1.4IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1.4 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.17%1.37mg
Vitamin E
9.36%1.4mg
Tocopherols and Tocotrienols
1.37 mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg
Vitamin K
7.56%9.07μg
Phytomenadione or phylloquinone
3.54 μgvs9.07 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
11%109mg
Calcium
6.52%65.2mg
109 mgvs65.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg
Copper
30.6%0.27mg
0.43 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.07mg
Iron
35.4%2.83mg
9.07 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg
Magnesium
5.4%22.7mg
69.5 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
28.6%0.66mg
2.2 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg
Phosphorus
17.6%123mg
118 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%490mg
Potassium
11%378mg
490 mgvs378 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.23μg
Selenium
28.6%15.7μg
7.23 μgvs15.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52.4%787mg
Sodium
25%376mg
787 mgvs376 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
2.58%0.28mg
0.78 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g
Water
0.077%2.83g
7.5 gvs2.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, gingersnapsVS Cookies, molassesCookies, graham crackers, chocolate-coatedVS Cookies, molasses
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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