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Comparing Nutrients in 300 calories Cookies, gingersnapsVS Cookies, graham crackers, chocolate-coated

Weight per 300 calories

Cookies, gingersnaps
72g
Cookies, graham crackers, chocolate-coated
60g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, gingersnaps or Cookies, graham crackers, chocolate-coated?

Macros Ratio

Protein Fat Carbs

Cookies, gingersnaps
5%
21%
74%
Cookies, graham crackers, chocolate-coated
3%
45%
52%
300 kcal ▼

Macro Nutrients

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.07g
Fat
16%15.5g
7.07 gvs15.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.52%1.77g
Saturated Fat
32.3%10.3g
1.77 gvs10.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
2%0.032g
0.053 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g
Omega 6
16%2.7g
0.94 gvs2.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.21%0.6mg
0 mgvs0.6 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.7%55.5g
Carbohydrate
31%40g
55.5 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.4g
Sugars
31%22.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.4 gvs22.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
3.47%1.32g
1.6 gvs1.32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.2%4.04g
Protein
4.3%2.4g
4.04 gvs2.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
0%0μg
Vitamin A
0.13%1.2μg
RAE, retinol activity equivalents
0 μgvs1.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg
Vitamin B1
13.5%0.16mg
Thiamine
0.14 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg
Vitamin B2
6.92%0.09mg
Riboflavin
0.21 mgvs0.09 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.33mg
Vitamin B3
6.38%1.02mg
Niacin, nicotinic acid, niacinamide
2.33 mgvs1.02 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.5%0.27mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
0.27 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.44%0.071mg
Vitamin B6
2.95%0.038mg
Pyridoxine
0.071 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.7%62.7μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
62.7 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.5%0.06μg
Cobalamin
0 μgvs0.06 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.067%0.06mg
Ascorbic acid
0 mgvs0.06 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.1%0.6IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0.6 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.66%0.7mg
Vitamin E
3.96%0.59mg
Tocopherols and Tocotrienols
0.7 mgvs0.59 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
3.2%3.84μg
Phytomenadione or phylloquinone
1.8 μgvs3.84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
5.55%55.5mg
Calcium
2.76%27.6mg
55.5 mgvs27.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg
Copper
13%0.12mg
0.22 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.7%4.6mg
Iron
15%1.2mg
4.6 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.4%35.3mg
Magnesium
2.3%9.6mg
35.3 mgvs9.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.8%1.12mg
Manganese
12%0.28mg
1.12 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.55%60mg
Phosphorus
7.46%52.2mg
60 mgvs52.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.34%250mg
Potassium
4.7%160mg
250 mgvs160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.68μg
Selenium
12%6.66μg
3.68 μgvs6.66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%400mg
Sodium
10.6%159mg
400 mgvs159 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
1.1%0.12mg
0.4 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g
Water
0.032%1.2g
3.82 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Comparing minerals per 300 calories for Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, gingersnapsVS Cookies, molassesCookies, graham crackers, chocolate-coatedVS Cookies, molasses
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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