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Comparing Nutrients in 7 ounces Cookies, gingersnapsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, gingersnaps
5%
21%
74%
Cookies, graham crackers, chocolate-coated
3%
45%
52%
7 oz ▼

Macro Nutrients

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
28.5%826kcal
Energy
34.2%992kcal
826 kcalvs992 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g
Fat
52.8%51g
19.4 gvs51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.86g
Saturated Fat
107%34g
4.86 gvs34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.05%0.14g
Omega 3
6.57%0.11g
0.14 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.58g
Omega 6
52.6%8.94g
2.58 gvs8.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%153g
Carbohydrate
102%133g
153 gvs133 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.5%39.5g
Sugars
102%74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.5 gvs74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
11.5%4.37g
4.37 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g
Protein
14%7.94g
11 gvs7.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg
Vitamin B1
44.7%0.54mg
Thiamine
0.4 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.7%0.58mg
Vitamin B2
23%0.3mg
Riboflavin
0.58 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
21%3.37mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs3.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg
Vitamin B5
15%0.75mg
Pantothenic acid
0.75 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
9.77%0.13mg
Pyridoxine
0.19 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%173μg
Vitamin B9
25%99μg
Folates and Folic Acid
173 μgvs99 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.27%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.33%2IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs2 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.92mg
Vitamin E
13%1.96mg
Tocopherols and Tocotrienols
1.92 mgvs1.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
4.96 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gingersnapsvs Cookies, graham crackers, chocolate-coated
15.3%153mg
Calcium
9.13%91mg
153 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg
Copper
42.8%0.38mg
0.61 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg
Iron
49.6%3.97mg
12.7 mgvs3.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
7.56%31.8mg
97 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
40%0.92mg
3.1 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg
Phosphorus
24.7%173mg
165 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%687mg
Potassium
15.6%530mg
687 mgvs530 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg
Selenium
40%22μg
10 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.4%1101mg
Sodium
35%526mg
1101 mgvs526 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg
Zinc
3.6%0.4mg
1.1 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g
Water
0.11%3.97g
10.5 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Cookies, graham crackers, chocolate-coated:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, gingersnapsVS Cookies, molassesCookies, graham crackers, chocolate-coatedVS Cookies, molasses
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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