Comparing Nutrients in 5 ounces
Cookies, gingersnapsVS Cookies, molasses
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Cookies, molasses:- Cookies, gingersnaps have 8.8 times more Vitamin E than Cookies, molasses.
- While Cookies, molasses contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, molasses have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
- Both Cookies, gingersnaps as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Cookies, molasses:- Cookies, gingersnaps have 1.2 times more Manganese, 1.2 times more Sodium and 1.2 times more Zinc than Cookies, molasses.
- Both Cookies, gingersnaps and Cookies, molasses have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Cookies, gingersnaps have 2.2 times more Fiber than Cookies, molasses.
- While Cookies, molasses contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, molasses have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 5 oz.
- Both Cookies, gingersnaps as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz:
Cookies, gingersnapsVS Cookies, graham crackers, chocolate-coatedCookies, molassesVS Cookies, graham crackers, chocolate-coatedCookies, gingersnapsVS Cookies, oatmeal, commercially prepared, regularCookies, molassesVS Cookies, oatmeal, commercially prepared, regular