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Comparing Nutrients in 14 ounces Cookies, gingersnapsVS Cookies, molasses

Macros Ratio

Protein Fat Carbs

Cookies, gingersnaps
5%
21%
74%
Cookies, molasses
5%
27%
68%
14 oz ▼

Macro Nutrients

Cookies, gingersnapsvs Cookies, molasses
57%1651kcal
Energy
59%1707kcal
1651 kcalvs1707 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40%39g
Fat
52.4%51g
39 gvs51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.4%9.73g
Saturated Fat
40%12.7g
9.73 gvs12.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
22%0.35g
0.29 gvs0.35 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.3%5.15g
Omega 6
38.3%6.5g
5.15 gvs6.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%305g
Carbohydrate
225%293g
305 gvs293 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79g
Sugars
96%70g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
79 gvs70 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g
Fiber
10.4%3.97g
8.73 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.7%22.2g
Protein
39.7%22.2g
22.2 gvs22.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gingersnapsvs Cookies, molasses
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg
Vitamin B1
117%1.4mg
Thiamine
0.79 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.5%1.16mg
Vitamin B2
80.6%1.05mg
Riboflavin
1.16 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.2%13mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
13 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
32.6%1.63mg
Pantothenic acid
1.5 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
31.8%0.41mg
Pyridoxine
0.39 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.3%345μg
Vitamin B9
88.3%353μg
Folates and Folic Acid
345 μgvs353 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.7%3.85mg
Vitamin E
2.9%0.44mg
Tocopherols and Tocotrienols
3.85 mgvs0.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg
Vitamin K
18%22μg
Phytomenadione or phylloquinone
9.92 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gingersnapsvs Cookies, molasses
30.6%306mg
Calcium
29.4%294mg
306 mgvs294 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg
Copper
164%1.5mg
1.2 mgvs1.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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318%25.4mg
Iron
319%25.5mg
25.4 mgvs25.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.3%194mg
Magnesium
49%206mg
194 mgvs206 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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268%6.17mg
Manganese
217%5mg
6.17 mgvs5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg
Phosphorus
54%377mg
329 mgvs377 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.4%1373mg
Potassium
40.4%1373mg
1373 mgvs1373 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.2μg
Selenium
40.4%22.2μg
20.2 μgvs22.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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147%2203mg
Sodium
121%1822mg
2203 mgvs1822 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
16.2%1.8mg
2.2 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g
Water
0.62%23g
21 gvs23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Cookies, molasses:
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Cookies, molasses:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, gingersnapsVS Cookies, graham crackers, chocolate-coatedCookies, molassesVS Cookies, graham crackers, chocolate-coatedCookies, gingersnapsVS Cookies, oatmeal, commercially prepared, regularCookies, molassesVS Cookies, oatmeal, commercially prepared, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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