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Comparing Nutrients in 100 calories Cookies, gingersnapsVS Cookies, molasses

Weight per 100 calories

Cookies, gingersnaps
24g
Cookies, molasses
23.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cookies, gingersnaps or Cookies, molasses?

Macros Ratio

Protein Fat Carbs

Cookies, gingersnaps
5%
21%
74%
Cookies, molasses
5%
27%
68%
100 kcal ▼

Macro Nutrients

Cookies, gingersnapsvs Cookies, molasses
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.43%2.36g
Fat
3.07%2.98g
2.36 gvs2.98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.84%0.59g
Saturated Fat
2.33%0.75g
0.59 gvs0.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g
Omega 3
1.28%0.02g
0.018 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.84%0.31g
Omega 6
2.24%0.38g
0.31 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.2%18.5g
Carbohydrate
13.2%17g
18.5 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
6.6%4.8g
Sugars
5.65%4.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.8 gvs4.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g
Fiber
0.61%0.23g
0.53 gvs0.23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
2.4%1.35g
Protein
2.33%1.3g
1.35 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, gingersnapsvs Cookies, molasses
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
6.88%0.083mg
Thiamine
0.048 mgvs0.083 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
4.72%0.061mg
Riboflavin
0.07 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.86%0.78mg
Vitamin B3
4.4%0.7mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs0.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.83%0.091mg
Vitamin B5
1.9%0.096mg
Pantothenic acid
0.091 mgvs0.096 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.8%0.024mg
Vitamin B6
1.86%0.024mg
Pyridoxine
0.024 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.23%21μg
Vitamin B9
5.17%20.7μg
Folates and Folic Acid
21 μgvs20.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.55%0.23mg
Vitamin E
0.17%0.026mg
Tocopherols and Tocotrienols
0.23 mgvs0.026 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
1.07%1.28μg
Phytomenadione or phylloquinone
0.6 μgvs1.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gingersnapsvs Cookies, molasses
1.85%18.5mg
Calcium
1.72%17.2mg
18.5 mgvs17.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.15%0.073mg
Copper
9.64%0.087mg
0.073 mgvs0.087 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.2%1.54mg
Iron
18.7%1.5mg
1.54 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.8%11.8mg
Magnesium
2.88%12mg
11.8 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.37mg
Manganese
12.7%0.29mg
0.37 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
2.85%20mg
Phosphorus
3.16%22mg
20 mgvs22 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.45%83mg
Potassium
2.37%80.5mg
83 mgvs80.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.23%1.23μg
Selenium
2.37%1.3μg
1.23 μgvs1.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
8.9%133mg
Sodium
7.1%107mg
133 mgvs107 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg
Zinc
0.95%0.1mg
0.13 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.034%1.27g
Water
0.036%1.35g
1.27 gvs1.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Cookies, molasses:
Comparing minerals per 100 calories for Cookies, gingersnaps vs Cookies, molasses:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cookies, gingersnapsVS Cookies, graham crackers, chocolate-coatedCookies, molassesVS Cookies, graham crackers, chocolate-coatedCookies, gingersnapsVS Cookies, oatmeal, commercially prepared, regularCookies, molassesVS Cookies, oatmeal, commercially prepared, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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