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Comparing Nutrients in 5 ounces Cookies, fig barsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, fig bars
4%
18%
78%
Cookies, graham crackers, chocolate-coated
3%
45%
52%
5 oz ▼

Macro Nutrients

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated
17%493kcal
Energy
24.4%709kcal
493 kcalvs709 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.3g
Fat
37.7%36.6g
10.3 gvs36.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.97%1.6g
Saturated Fat
76%24.4g
1.6 gvs24.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g
Omega 3
4.7%0.075g
0.26 gvs0.075 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g
Omega 6
37.6%6.4g
3.66 gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g
Carbohydrate
73%95g
100 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%65.7g
Sugars
73%53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65.7 gvs53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.52g
Fiber
8.2%3.1g
6.52 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.37%5.24g
Protein
10%5.67g
5.24 gvs5.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated
1.4%12.8μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
12.8 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
18.7%0.22mg
Vitamin B1
32%0.38mg
Thiamine
0.22 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
16.4%0.21mg
Riboflavin
0.31 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.6%2.66mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
2.66 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.3%0.52mg
Vitamin B5
10.7%0.53mg
Pantothenic acid
0.52 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.18%0.11mg
Vitamin B6
6.98%0.091mg
Pyridoxine
0.11 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg
Vitamin B9
17.7%71μg
Folates and Folic Acid
49.6 μgvs71 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg
Vitamin B12
5.9%0.14μg
Cobalamin
0.13 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
0.16%0.14mg
Ascorbic acid
0.43 mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.24%1.4IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1.4 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.14%0.92mg
Vitamin E
9.36%1.4mg
Tocopherols and Tocotrienols
0.92 mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.85%8.22μg
Vitamin K
7.56%9.07μg
Phytomenadione or phylloquinone
8.22 μgvs9.07 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated
9.07%91mg
Calcium
6.52%65.2mg
91 mgvs65.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
23%0.21mg
Copper
30.6%0.27mg
0.21 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.4%4.1mg
Iron
35.4%2.83mg
4.1 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg
Magnesium
5.4%22.7mg
38.3 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg
Manganese
28.6%0.66mg
0.49 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg
Phosphorus
17.6%123mg
88 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.63%293mg
Potassium
11%378mg
293 mgvs378 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.68μg
Selenium
28.6%15.7μg
4.68 μgvs15.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
33%496mg
Sodium
25%376mg
496 mgvs376 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg
Zinc
2.58%0.28mg
0.55 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.63%23.4g
Water
0.077%2.83g
23.4 gvs2.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:
Comparing minerals per 5 ounces for Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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