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Comparing Nutrients in 5 ounces Cookies, fig barsVS Cookies, molasses

Macros Ratio

Protein Fat Carbs

Cookies, fig bars
4%
18%
78%
Cookies, molasses
5%
27%
68%
5 oz ▼

Macro Nutrients

Cookies, fig barsvs Cookies, molasses
17%493kcal
Energy
21%610kcal
493 kcalvs610 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.3g
Fat
18.7%18g
10.3 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.97%1.6g
Saturated Fat
14.2%4.55g
1.6 gvs4.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g
Omega 3
7.8%0.12g
0.26 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g
Omega 6
13.7%2.33g
3.66 gvs2.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g
Carbohydrate
80.5%105g
100 gvs105 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%65.7g
Sugars
34.4%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65.7 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.52g
Fiber
3.73%1.4g
6.52 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.37%5.24g
Protein
14%7.94g
5.24 gvs7.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fig barsvs Cookies, molasses
1.4%12.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.7%0.22mg
Vitamin B1
42%0.5mg
Thiamine
0.22 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
28.8%0.37mg
Riboflavin
0.31 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.6%2.66mg
Vitamin B3
27%4.3mg
Niacin, nicotinic acid, niacinamide
2.66 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg
Vitamin B5
11.7%0.58mg
Pantothenic acid
0.52 mgvs0.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.18%0.11mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.11 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg
Vitamin B9
31.5%126μg
Folates and Folic Acid
49.6 μgvs126 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
0%0mg
Ascorbic acid
0.43 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.14%0.92mg
Vitamin E
1.04%0.16mg
Tocopherols and Tocotrienols
0.92 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.85%8.22μg
Vitamin K
6.5%7.8μg
Phytomenadione or phylloquinone
8.22 μgvs7.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fig barsvs Cookies, molasses
9.07%91mg
Calcium
10.5%105mg
91 mgvs105 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
58.7%0.53mg
0.21 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.4%4.1mg
Iron
114%9.1mg
4.1 mgvs9.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg
Magnesium
17.5%73.7mg
38.3 mgvs73.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg
Manganese
77.5%1.8mg
0.49 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg
Phosphorus
19.2%135mg
88 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.63%293mg
Potassium
14.4%490mg
293 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.68μg
Selenium
14.4%7.94μg
4.68 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%496mg
Sodium
43.4%651mg
496 mgvs651 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.03%0.55mg
Zinc
5.8%0.64mg
0.55 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.4g
Water
0.22%8.22g
23.4 gvs8.22 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Cookies, molasses:
Comparing minerals per 5 ounces for Cookies, fig bars vs Cookies, molasses:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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