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Comparing Nutrients in 7 ounces Cookies, fig barsVS Cookies, molasses

Macros Ratio

Protein Fat Carbs

Cookies, fig bars
4%
18%
78%
Cookies, molasses
5%
27%
68%
7 oz ▼

Macro Nutrients

Cookies, fig barsvs Cookies, molasses
24%691kcal
Energy
29.4%853kcal
691 kcalvs853 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g
Fat
26%25.4g
14.5 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.96%2.23g
Saturated Fat
20%6.37g
2.23 gvs6.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.6%0.36g
Omega 3
11%0.17g
0.36 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.13g
Omega 6
19%3.26g
5.13 gvs3.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%141g
Carbohydrate
113%146g
141 gvs146 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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127%92g
Sugars
48%35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
92 gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
5.22%2g
9.13 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.34g
Protein
20%11g
7.34 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fig barsvs Cookies, molasses
2%18μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
18 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg
Vitamin B1
58.7%0.7mg
Thiamine
0.31 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B2
40.3%0.52mg
Riboflavin
0.43 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.2%3.7mg
Vitamin B3
37.6%6mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.4%0.72mg
Vitamin B5
16.3%0.82mg
Pantothenic acid
0.72 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
16%0.21mg
Pyridoxine
0.15 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
44%177μg
Folates and Folic Acid
69.5 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.44%0.18μg
Vitamin B12
0%0μg
Cobalamin
0.18 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.6%1.3mg
Vitamin E
1.46%0.22mg
Tocopherols and Tocotrienols
1.3 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.6%11.5μg
Vitamin K
9.1%11μg
Phytomenadione or phylloquinone
11.5 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fig barsvs Cookies, molasses
12.7%127mg
Calcium
14.7%147mg
127 mgvs147 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.4%0.29mg
Copper
82.2%0.74mg
0.29 mgvs0.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.75mg
Iron
160%12.8mg
5.75 mgvs12.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
24.6%103mg
53.6 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg
Manganese
108%2.5mg
0.68 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
27%189mg
123 mgvs189 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg
Potassium
20%687mg
411 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.55μg
Selenium
20.2%11μg
6.55 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.3%695mg
Sodium
60.7%911mg
695 mgvs911 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg
Zinc
8.1%0.89mg
0.77 mgvs0.89 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.7g
Water
0.31%11.5g
32.7 gvs11.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Cookies, molasses:
Comparing minerals per 7 ounces for Cookies, fig bars vs Cookies, molasses:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, fig barsVS Cookies, gingersnapsCookies, molassesVS Cookies, gingersnapsCookies, fig barsVS Cookies, oatmeal, commercially prepared, regularCookies, molassesVS Cookies, oatmeal, commercially prepared, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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