Comparing Nutrients in 1 kilogram Cookies, fig barsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, fig bars

18%

78%

Cookies, graham crackers, chocolate-coated

45%

52%

1 kg ▼

Macro Nutrients

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated

120%3480kcal

Energy

172%5000kcal

3480 kcalvs5000 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

75.3%73g

Fat

266%258g

73 gvs258 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

35%11.2g

Saturated Fat

538%172g

11.2 gvs172 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

114%1.82g

Omega 3

33%0.53g

1.82 gvs0.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

152%26g

Omega 6

265%45g

26 gvs45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

3.45%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

545%709g

Carbohydrate

514%668g

709 gvs668 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

639%464g

Sugars

514%373g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

464 gvs373 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

121%46g

Fiber

58%22g

46 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

66%37g

Protein

71.4%40g

37 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated

10%90μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

90 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

132%1.58mg

Vitamin B1

225%2.7mg

Thiamine

1.58 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

167%2.17mg

Vitamin B2

115%1.5mg

Riboflavin

2.17 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

117%18.7mg

Vitamin B3

106%17mg

Niacin, nicotinic acid, niacinamide

18.7 mgvs17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

72.8%3.64mg

Vitamin B5

75.4%3.77mg

Pantothenic acid

3.64 mgvs3.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57.7%0.75mg

Vitamin B6

49.2%0.64mg

Pyridoxine

0.75 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

87.5%350μg

Vitamin B9

125%500μg

Folates and Folic Acid

350 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

37.5%0.9μg

Vitamin B12

41.7%1μg

Cobalamin

0.9 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

3.33%3mg

Vitamin C

1.1%1mg

Ascorbic acid

3 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

1.67%10IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs10 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

43.3%6.5mg

Vitamin E

66%9.9mg

Tocopherols and Tocotrienols

6.5 mgvs9.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

48.3%58μg

Vitamin K

53.3%64μg

Phytomenadione or phylloquinone

58 μgvs64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated

64%640mg

Calcium

46%460mg

640 mgvs460 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

163%1.47mg

Copper

216%1.94mg

1.47 mgvs1.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

363%29mg

Iron

250%20mg

29 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

64.3%270mg

Magnesium

38%160mg

270 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

149%3.43mg

Manganese

202%4.64mg

3.43 mgvs4.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

88.6%620mg

Phosphorus

124%870mg

620 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

61%2070mg

Potassium

78.5%2670mg

2070 mgvs2670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

60%33μg

Selenium

202%111μg

33 μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

233%3500mg

Sodium

177%2650mg

3500 mgvs2650 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

35.5%3.9mg

Zinc

18%2mg

3.9 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

4.46%165g

Water

0.54%20g

165 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 kilogram of Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:

Cookies, fig bars have 4.5 times more Vitamin A and 1.4 times more Vitamin B2 than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K per 1 kg.
Both Cookies, fig bars as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:

Cookies, fig bars have 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Sodium and 2 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Selenium than Cookies, fig bars.

Comparison of macro-nutrients per 1 kilogram:

Cookies, fig bars have 3.4 times more Omega 3, 1.2 times more Sugars and 2.1 times more Fiber than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.4 times more Energy, 3.5 times more Fat, 15.3 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, fig bars.
Both Cookies, fig bars and Cookies, graham crackers, chocolate-coated have similar amounts of Carbohydrate and Protein per 1 kg.
Both Cookies, fig bars as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, fig barsVS Cookies, gingersnapsCookies, graham crackers, chocolate-coatedVS Cookies, gingersnapsCookies, fig barsVS Cookies, molassesCookies, graham crackers, chocolate-coatedVS Cookies, molasses

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, fig barsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: