Comparing Nutrients in 14 ounces Cookies, fig barsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, fig bars

18%

78%

Cookies, graham crackers, chocolate-coated

45%

52%

14 oz ▼

Macro Nutrients

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated

47.6%1381kcal

Energy

68.4%1984kcal

1381 kcalvs1984 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

106%102g

29 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.46g

Saturated Fat

213%68.3g

4.46 gvs68.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

13%0.21g

0.72 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.3%10.3g

Omega 6

105%18g

10.3 gvs18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.37%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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216%281g

Carbohydrate

204%265g

281 gvs265 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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254%184g

Sugars

204%148g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

184 gvs148 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48%18.3g

Fiber

23%8.73g

18.3 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.2%14.7g

Protein

28.3%16g

14.7 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated

3.97%35.7μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

35.7 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.3%0.63mg

Vitamin B1

89.3%1.07mg

Thiamine

0.63 mgvs1.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.3%0.86mg

Vitamin B2

45.8%0.6mg

Riboflavin

0.86 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.5%7.44mg

Vitamin B3

42%6.75mg

Niacin, nicotinic acid, niacinamide

7.44 mgvs6.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.44 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.3 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

49.6%198μg

Folates and Folic Acid

139 μgvs198 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

16.5%0.4μg

Cobalamin

0.36 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

0.44%0.4mg

Ascorbic acid

1.2 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.66%3.97IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs3.97 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.58mg

Vitamin E

26%3.93mg

Tocopherols and Tocotrienols

2.58 mgvs3.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg

Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

23 μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fig barsvs Cookies, graham crackers, chocolate-coated

25.4%254mg

Calcium

18.3%183mg

254 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.58mg

Copper

85.6%0.77mg

0.58 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg

Iron

99%7.94mg

11.5 mgvs7.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

15%63.5mg

107 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

80%1.84mg

1.36 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

49.3%345mg

246 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%822mg

Potassium

31%1060mg

822 mgvs1060 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

80%44μg

13 μgvs44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1389mg

Sodium

70%1052mg

1389 mgvs1052 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

7.2%0.79mg

1.55 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g

Water

0.21%7.94g

65.5 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:

Cookies, fig bars have 4.5 times more Vitamin A and 1.4 times more Vitamin B2 than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K per 14 oz.
Both Cookies, fig bars as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, fig bars vs Cookies, graham crackers, chocolate-coated:

Cookies, fig bars have 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Sodium and 2 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Selenium than Cookies, fig bars.

Comparison of macro-nutrients per 14 ounces:

Cookies, fig bars have 3.4 times more Omega 3, 1.2 times more Sugars and 2.1 times more Fiber than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.4 times more Energy, 3.5 times more Fat, 15.3 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, fig bars.
Both Cookies, fig bars and Cookies, graham crackers, chocolate-coated have similar amounts of Carbohydrate and Protein per 14 oz.
Both Cookies, fig bars as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, fig barsVS Cookies, gingersnapsCookies, graham crackers, chocolate-coatedVS Cookies, gingersnapsCookies, fig barsVS Cookies, molassesCookies, graham crackers, chocolate-coatedVS Cookies, molasses

Compare Foods

Comparing Nutrients in 14 ounces Cookies, fig barsVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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