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Comparing Nutrients in 14 ounces Cookies, fig barsVS Cookies, gingersnaps

Macros Ratio

Protein Fat Carbs

Cookies, fig bars
4%
18%
78%
Cookies, gingersnaps
5%
21%
74%
14 oz ▼

Macro Nutrients

Cookies, fig barsvs Cookies, gingersnaps
47.6%1381kcal
Energy
57%1651kcal
1381 kcalvs1651 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g
Fat
40%39g
29 gvs39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.46g
Saturated Fat
30.4%9.73g
4.46 gvs9.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g
Omega 3
18%0.29g
0.72 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60.3%10.3g
Omega 6
30.3%5.15g
10.3 gvs5.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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216%281g
Carbohydrate
235%305g
281 gvs305 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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254%184g
Sugars
109%79g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
184 gvs79 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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48%18.3g
Fiber
23%8.73g
18.3 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.2%14.7g
Protein
39.7%22.2g
14.7 gvs22.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fig barsvs Cookies, gingersnaps
3.97%35.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
35.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.3%0.63mg
Vitamin B1
66%0.79mg
Thiamine
0.63 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.3%0.86mg
Vitamin B2
89.5%1.16mg
Riboflavin
0.86 mgvs1.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.5%7.44mg
Vitamin B3
80.2%13mg
Niacin, nicotinic acid, niacinamide
7.44 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg
Vitamin B5
30%1.5mg
Pantothenic acid
1.44 mgvs1.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
30%0.39mg
Pyridoxine
0.3 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
86.3%345μg
Folates and Folic Acid
139 μgvs345 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
0%0μg
Cobalamin
0.36 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.58mg
Vitamin E
25.7%3.85mg
Tocopherols and Tocotrienols
2.58 mgvs3.85 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg
Vitamin K
8.27%9.92μg
Phytomenadione or phylloquinone
23 μgvs9.92 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fig barsvs Cookies, gingersnaps
25.4%254mg
Calcium
30.6%306mg
254 mgvs306 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.58mg
Copper
135%1.2mg
0.58 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg
Iron
318%25.4mg
11.5 mgvs25.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg
Magnesium
46.3%194mg
107 mgvs194 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg
Manganese
268%6.17mg
1.36 mgvs6.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg
Phosphorus
47%329mg
246 mgvs329 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%822mg
Potassium
40.4%1373mg
822 mgvs1373 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg
Selenium
37%20.2μg
13 μgvs20.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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93%1389mg
Sodium
147%2203mg
1389 mgvs2203 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg
Zinc
20%2.2mg
1.55 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
0.57%21g
65.5 gvs21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Cookies, gingersnaps:
Comparing minerals per 14 ounces for Cookies, fig bars vs Cookies, gingersnaps:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, fig barsVS Cookies, graham crackers, chocolate-coatedCookies, gingersnapsVS Cookies, graham crackers, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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