Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Swiss Chard:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.7 times more Vitamin B2, 15 times more Vitamin C, 94.5 times more Vitamin E and 79.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Swiss Chard have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Swiss Chard:
Canned All Types Kidney Beans have 2.7 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2 times more Manganese and 2.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Swiss Chard have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 4.2 times more Energy, 27.3 times more Omega 3, 3.5 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled and Drained Swiss Chard.
Both Canned All Types Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.