Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Fruit Chayote:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Fruit Chayote have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Fruit Chayote:
Canned All Types Kidney Beans have 2 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium and 148 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Fruit Chayote have similar amounts of Copper, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 4.4 times more Energy, 2.3 times more Omega 3, 3.2 times more Carbohydrate, 2.5 times more Fiber and 6.4 times more Protein than Raw Fruit Chayote.
Both Canned All Types Kidney Beans and Raw Fruit Chayote have similar amounts of Sugars per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.