Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Canned All Types Kidney Beans have 1.2 times more Vitamin B9, 3 times more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B12 and 53.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Canned All Types Kidney Beans have 1.3 times more Sodium and 23 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 19.2 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.6 times more Energy, 9.2 times more Fat, 6.9 times more Saturated Fat, 1.7 times more Omega 3, 12.3 times more Omega 6, 5.6 times more Carbohydrate, 13.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.