Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Canned All Types Kidney Beans have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.9 times more Vitamin B1, 13.5 times more Vitamin B2, 20.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Canned All Types Kidney Beans have 2 times more Potassium and 11.8 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.1 times more Calcium, 25.6 times more Iron, 1.3 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.1 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.4 times more Energy, 9.4 times more Fat, 18.3 times more Saturated Fat, 5.2 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Fiber per 1 kg.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.