Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
Canned All Types Kidney Beans have more Vitamin C and 41 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 9.2 times more Vitamin B1, 14.3 times more Vitamin B2, 34.7 times more Vitamin B3, 15.3 times more Vitamin B6 and 31.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
Canned All Types Kidney Beans have 1.3 times more Copper, 1.7 times more Magnesium, 2.4 times more Potassium, more Sodium and 7.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 8.4 times more Calcium, 26.4 times more Iron, 1.7 times more Phosphorus and 27.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 3.6 times more Omega 3, more Sugars and 2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 4.3 times more Energy, 2.1 times more Omega 6, 5.3 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.