Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs California Red Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, dry have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs California Red Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, dry have 1.5 times more Calcium, 3.3 times more Iron and 7.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.5 times more Copper, 10 times more Magnesium, 2.6 times more Phosphorus, 14.9 times more Potassium and 4.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, MALT-O-MEAL, original, plain, dry have 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Omega 3, 11.9 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.