Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Powder No Sugar Added Cocoa Mix:
Canned All Types Kidney Beans have 2.6 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 2.3 times more Vitamin B1, 27.5 times more Vitamin B2, 2.6 times more Vitamin B3, 27.8 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Powder No Sugar Added Cocoa Mix:
Canned All Types Kidney Beans have 23 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 16.9 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 7.7 times more Magnesium, 4 times more Manganese, 9.9 times more Phosphorus, 11.4 times more Potassium, 18.8 times more Selenium, 3 times more Sodium and 7.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 27.3 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 4.5 times more Energy, 5 times more Fat, 12.6 times more Saturated Fat, 5 times more Carbohydrate, 20.4 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.