Comparing Nutrients in 1 kilogram Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

1 kg ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

130%3770kcal

Energy

138%4000kcal

3770 kcalvs4000 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

155%150g

30 gvs150 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.5%17.8g

Saturated Fat

313%100g

17.8 gvs100 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.6%0.78g

Omega 6

0.78 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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553%719g

Carbohydrate

577%750g

719 gvs750 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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519%377g

Sugars

828%600g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

377 gvs600 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

105%40g

75 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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277%155g

Protein

53.6%30g

155 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

4.44%40μg

Vitamin A

RAE, retinol activity equivalents

40 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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223%2.67mg

Vitamin B1

Thiamine

2.67 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1077%14mg

Vitamin B2

Riboflavin

14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.8%11mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

11 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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766%38.3mg

Vitamin B5

Pantothenic acid

38.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.18mg

Vitamin B6

Pyridoxine

3.18 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

Folates and Folic Acid

140 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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492%12μg

Vitamin B12

Cobalamin

12 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

Tocopherols and Tocotrienols

0.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

Phytomenadione or phylloquinone

7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

576%5760mg

Calcium

100%1000mg

5760 mgvs1000 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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811%7.3mg

Copper

7.3 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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620%49.6mg

Iron

225%18mg

49.6 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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495%2080mg

Magnesium

2080 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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289%6.65mg

Manganese

6.65 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1276%8930mg

Phosphorus

8930 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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795%27020mg

Potassium

0%0mg

27020 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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307%169μg

Selenium

169 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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584%8760mg

Sodium

567%8500mg

8760 mgvs8500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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313%34.4mg

Zinc

34.4 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g

Water

1%37.3g

34 gvs37.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Powder No Sugar Added Cocoa Mix has 5.8 times more Calcium, 2.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Powder No Sugar Added Cocoa Mix has 1.9 times more Fiber and 5.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 5 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy and Carbohydrate per 1 kg.
Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Compare Foods

Comparing Nutrients in 1 kilogram Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: