Comparing Nutrients in 1 pound Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

1 lb ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

59%1710kcal

Energy

62.6%1814kcal

1710 kcalvs1814 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.6g

Fat

70%68g

13.6 gvs68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8.06g

Saturated Fat

142%45.4g

8.06 gvs45.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.35g

Omega 6

0.35 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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251%326g

Carbohydrate

262%340g

326 gvs340 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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236%171g

Sugars

375%272g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

171 gvs272 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g

Fiber

47.7%18g

34 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70.3g

Protein

24.3%13.6g

70.3 gvs13.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

2%18μg

Vitamin A

RAE, retinol activity equivalents

18 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

Thiamine

1.2 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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488%6.35mg

Vitamin B2

Riboflavin

6.35 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.9 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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347%17.4mg

Vitamin B5

Pantothenic acid

17.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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111%1.44mg

Vitamin B6

Pyridoxine

1.44 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

Folates and Folic Acid

63.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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223%5.35μg

Vitamin B12

Cobalamin

5.35 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg

Vitamin K

Phytomenadione or phylloquinone

3.18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

261%2613mg

Calcium

45.4%454mg

2613 mgvs454 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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368%3.3mg

Copper

3.3 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg

Iron

102%8.16mg

22.5 mgvs8.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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225%943mg

Magnesium

943 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3mg

Manganese

3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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579%4051mg

Phosphorus

4051 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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360%12256mg

Potassium

0%0mg

12256 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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139%76.7μg

Selenium

76.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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265%3973mg

Sodium

257%3856mg

3973 mgvs3856 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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142%15.6mg

Zinc

15.6 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.4g

Water

0.46%17g

15.4 gvs17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Powder No Sugar Added Cocoa Mix has 5.8 times more Calcium, 2.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Powder No Sugar Added Cocoa Mix has 1.9 times more Fiber and 5.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 5 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy and Carbohydrate per 1 lb.
Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Compare Foods

Comparing Nutrients in 1 pound Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: