Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

14 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

51.6%1496kcal

Energy

54.7%1588kcal

1496 kcalvs1588 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

61.4%59.5g

12 gvs59.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.05g

Saturated Fat

124%39.7g

7.05 gvs39.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.012 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

0.31 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%285g

Carbohydrate

229%298g

285 gvs298 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g

Sugars

328%238g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

149 gvs238 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g

Fiber

41.8%16g

29.8 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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110%61.5g

Protein

21.3%12g

61.5 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

1.76%16μg

Vitamin A

RAE, retinol activity equivalents

16 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg

Vitamin B1

Thiamine

1.06 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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427%5.56mg

Vitamin B2

Riboflavin

5.56 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.3 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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304%15.2mg

Vitamin B5

Pantothenic acid

15.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

Pyridoxine

1.26 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

Folates and Folic Acid

55.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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195%4.7μg

Vitamin B12

Cobalamin

4.7 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

Tocopherols and Tocotrienols

0.16 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

Phytomenadione or phylloquinone

2.78 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

229%2286mg

Calcium

39.7%397mg

2286 mgvs397 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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322%2.9mg

Copper

2.9 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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246%19.7mg

Iron

89.3%7.14mg

19.7 mgvs7.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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197%826mg

Magnesium

826 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg

Manganese

2.64 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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506%3544mg

Phosphorus

3544 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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315%10724mg

Potassium

0%0mg

10724 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg

Selenium

67 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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232%3477mg

Sodium

225%3374mg

3477 mgvs3374 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

13.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g

Water

0.4%15g

13.5 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Powder No Sugar Added Cocoa Mix has 5.8 times more Calcium, 2.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Powder No Sugar Added Cocoa Mix has 1.9 times more Fiber and 5.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 5 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy and Carbohydrate per 14 oz.
Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Compare Foods

Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: