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Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix
16%
7%
77%
Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
14 oz ▼

Macro Nutrients

51.6%1496kcal
Energy
6.16%179kcal
1496 kcalvs179 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g
Fat
0.9%0.87g
12 gvs0.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.05g
Saturated Fat
0%0g
7.05 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
0%0g
0.012 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g
Omega 6
0%0g
0.31 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%285g
Carbohydrate
33%43g
285 gvs43 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g
Sugars
52%37.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvs37.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
26%19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.45g
NA gvs4.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g
Fiber
0%0g
29.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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110%61.5g
Protein
0%0g
61.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
16 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg
Vitamin B1
0%0mg
Thiamine
1.06 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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427%5.56mg
Vitamin B2
0%0mg
Riboflavin
5.56 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
4.3 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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304%15.2mg
Vitamin B5
NA
Pantothenic acid
15.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B6
0%0mg
Pyridoxine
1.26 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
55.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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195%4.7μg
Vitamin B12
0%0μg
Cobalamin
4.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.16 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.78 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

229%2286mg
Calcium
1.6%16mg
2286 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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322%2.9mg
Copper
2.65%0.024mg
2.9 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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246%19.7mg
Iron
0%0mg
19.7 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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197%826mg
Magnesium
0.94%3.97mg
826 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg
Manganese
19.5%0.45mg
2.64 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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506%3544mg
Phosphorus
0.57%3.97mg
3544 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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315%10724mg
Potassium
1.63%55.6mg
10724 mgvs55.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg
Selenium
0%0μg
67 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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232%3477mg
Sodium
0.79%12mg
3477 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg
Zinc
0.36%0.04mg
13.7 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g
Water
9.54%353g
13.5 gvs353 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: