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Comparing Nutrients in 14 ounces Black Tea, Ready-to-drink, Lemon, SweetenedVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3%
30%
67%
14 oz ▼

Macro Nutrients

6.16%179kcal
Energy
54.7%1588kcal
179 kcalvs1588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g
Fat
61.4%59.5g
0.87 gvs59.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
124%39.7g
0 gvs39.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g
Carbohydrate
229%298g
43 gvs298 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52%37.7g
Sugars
328%238g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.7 gvs238 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.2g
Glucose
NA
14.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.45g
Sucrose
NA
4.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
41.8%16g
0 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
21.3%12g
0 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
39.7%397mg
16 mgvs397 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.65%0.024mg
Copper
NA
0.024 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
89.3%7.14mg
0 mgvs7.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
NA
3.97 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.5%0.45mg
Manganese
NA
0.45 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
NA
3.97 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg
Potassium
0%0mg
55.6 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
225%3374mg
12 mgvs3374 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
NA
0.04 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.54%353g
Water
0.4%15g
353 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: