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Comparing Nutrients in 1 pound Black Tea, Ready-to-drink, Lemon, SweetenedVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3%
30%
67%
1 lb ▼

Macro Nutrients

7.04%204kcal
Energy
62.6%1814kcal
204 kcalvs1814 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
70%68g
1 gvs68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
142%45.4g
0 gvs45.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g
Carbohydrate
262%340g
49 gvs340 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.4%43g
Sugars
375%272g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvs272 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30%21.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
21.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.3g
Glucose
NA
16.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g
Sucrose
NA
5.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
47.7%18g
0 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
24.3%13.6g
0 gvs13.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
45.4%454mg
18 mgvs454 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.02%0.027mg
Copper
NA
0.027 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
102%8.16mg
0 mgvs8.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
NA
4.54 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
NA
0.51 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
NA
4.54 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.5mg
Potassium
0%0mg
63.5 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
257%3856mg
13.6 mgvs3856 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
NA
0.045 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%403g
Water
0.46%17g
403 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: