Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Weight per 500 calories

Black Tea, Ready-to-drink, Lemon, Sweetened

1111g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

125g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 8.9 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Sweetened

96%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

500 kcal ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Sweetenedvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.52%2.44g

Fat

19.3%18.8g

2.44 gvs18.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

39%12.5g

0 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

72%94g

120 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73%53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%40g

Glucose

40 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.4g

Sucrose

12.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13%5g

0 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.7%3.75g

0 gvs3.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Tea, Ready-to-drink, Lemon, Sweetenedvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

Thiamine

0 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Tea, Ready-to-drink, Lemon, Sweetenedvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

4.44%44.4mg

Calcium

12.5%125mg

44.4 mgvs125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

0.067 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

28%2.25mg

0 mgvs2.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

11 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.6%1.26mg

Manganese

1.26 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11mg

Phosphorus

11 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.58%156mg

Potassium

0%0mg

156 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.22%33.3mg

Sodium

71%1063mg

33.3 mgvs1063 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

0.11 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.7%988g

Water

0.13%4.66g

988 gvs4.66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Black Tea, Ready-to-drink, Lemon, Sweetened has 212 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.8 times more Calcium, more Iron and 31.9 times more Sodium than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Black Tea, Ready-to-drink, Lemon, Sweetened has 1.3 times more Carbohydrate and 1.4 times more Sugars than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy per 500 kcal.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Black Tea, Ready-to-drink, Lemon, SweetenedVS Decaffeinated Prepared With Tap Water Brewed CoffeeCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Decaffeinated Prepared With Tap Water Brewed Coffee

Compare Foods

Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: