Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix
16%
7%
77%
Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
7 oz ▼

Macro Nutrients

25.8%748kcal
Energy
3.08%89.3kcal
748 kcalvs89.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
6.14%5.95g
Fat
0.45%0.44g
5.95 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
11%3.53g
Saturated Fat
0%0g
3.53 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0.37%0.006g
Omega 3
0%0g
0.006 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.91%0.15g
Omega 6
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
110%143g
Carbohydrate
16.5%21.4g
143 gvs21.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
103%74.7g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.7 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
13%9.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%7.12g
NA gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
39%15g
Fiber
0%0g
15 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
55%30.7g
Protein
0%0g
30.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
44%0.53mg
Vitamin B1
0%0mg
Thiamine
0.53 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
214%2.78mg
Vitamin B2
0%0mg
Riboflavin
2.78 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
13.4%2.15mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.15 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
152%7.6mg
Vitamin B5
NA
Pantothenic acid
7.6 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48.5%0.63mg
Vitamin B6
0%0mg
Pyridoxine
0.63 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
6.95%27.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
27.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
98%2.34μg
Vitamin B12
0%0μg
Cobalamin
2.34 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0.53%0.079mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.079 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
1.16%1.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

114%1143mg
Calcium
0.79%7.94mg
1143 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
161%1.45mg
Copper
1.32%0.012mg
1.45 mgvs0.012 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
123%9.84mg
Iron
0%0mg
9.84 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
98%413mg
Magnesium
0.47%2mg
413 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
57.4%1.3mg
Manganese
9.75%0.22mg
1.3 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
253%1772mg
Phosphorus
0.28%2mg
1772 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
158%5362mg
Potassium
0.82%27.8mg
5362 mgvs27.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
61%33.5μg
Selenium
0%0μg
33.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
116%1738mg
Sodium
0.4%5.95mg
1738 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
62%6.83mg
Zinc
0.18%0.02mg
6.83 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
0.18%6.75g
Water
4.77%177g
6.75 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: