Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 calories

Powder No Sugar Added Cocoa Mix

133g

Black Tea, Ready-to-drink, Lemon, Sweetened

1111g

Powder No Sugar Added Cocoa Mix has 8.4 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Black Tea, Ready-to-drink, Lemon, Sweetened

96%

500 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Black Tea, Ready-to-drink, Lemon, Sweetened

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

4.1%3.98g

Fat

2.52%2.44g

3.98 gvs2.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

7.36%2.36g

Saturated Fat

0%0g

2.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.61%0.1g

Omega 6

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

73.4%95g

Carbohydrate

92%120g

95 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

69%50g

Sugars

145%105g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs105 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

73%53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%40g

NA gvs40 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%12.4g

NA gvs12.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

26%9.95g

Fiber

0%0g

9.95 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

36.7%20.5g

Protein

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder No Sugar Added Cocoa Mixvs Black Tea, Ready-to-drink, Lemon, Sweetened

0.59%5.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

29.5%0.35mg

Vitamin B1

0%0mg

Thiamine

0.35 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

143%1.86mg

Vitamin B2

0%0mg

Riboflavin

1.86 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

9%1.44mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

102%5.08mg

Vitamin B5

Pantothenic acid

5.08 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.4%0.42mg

Vitamin B6

0%0mg

Pyridoxine

0.42 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

4.64%18.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

18.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

65.2%1.56μg

Vitamin B12

0%0μg

Cobalamin

1.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.35%0.053mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.053 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.77%0.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Powder No Sugar Added Cocoa Mixvs Black Tea, Ready-to-drink, Lemon, Sweetened

76.4%764mg

Calcium

4.44%44.4mg

764 mgvs44.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

108%0.97mg

Copper

7.4%0.067mg

0.97 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

82.2%6.58mg

Iron

0%0mg

6.58 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

65.7%276mg

Magnesium

2.65%11mg

276 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

38.3%0.88mg

Manganese

54.6%1.26mg

0.88 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

169%1184mg

Phosphorus

1.6%11mg

1184 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

105%3584mg

Potassium

4.58%156mg

3584 mgvs156 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

40.8%22.4μg

Selenium

0%0μg

22.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

77.5%1162mg

Sodium

2.22%33.3mg

1162 mgvs33.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

41.5%4.56mg

Zinc

1%0.11mg

4.56 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.12%4.5g

Water

26.7%988g

4.5 gvs988 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

Powder No Sugar Added Cocoa Mix has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Powder No Sugar Added Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

Powder No Sugar Added Cocoa Mix has 17.2 times more Calcium, 14.5 times more Copper, more Iron, 24.8 times more Magnesium, 106.6 times more Phosphorus, 23 times more Potassium, more Selenium, 34.9 times more Sodium and 41.1 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.4 times more Manganese and 219.2 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 500 calories:

Powder No Sugar Added Cocoa Mix has more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Carbohydrate and 2.1 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy per 500 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBlack Tea, Ready-to-drink, Lemon, SweetenedVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Decaffeinated Prepared With Tap Water Brewed CoffeeBlack Tea, Ready-to-drink, Lemon, SweetenedVS Decaffeinated Prepared With Tap Water Brewed Coffee

Compare Foods

Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: